Achieving Your Goals: Enduring the Discomfort

I watch as another drop of sweat falls from my forehead and lands on the mat beneath my feet. I feel gross. My face is radiating heat and my legs have a small but undisputable shake to them. I move “in-tune” with the video, only the instructor seems to be sweating a lot less thanContinue reading “Achieving Your Goals: Enduring the Discomfort”