Creamy Chicken & Leek Vegan Casserole

With autumn in the air, I am beginning to crave warming foods. Sure, we still have the odd warm sunny day where I reach for that fresh salad or smoothie but most days are getting colder. It’s almost frosty in the morning and the evenings are getting dark earlier. I want to tuck into somethingContinue reading “Creamy Chicken & Leek Vegan Casserole”

Feel Good Falafels

These falafels are full of healthy ingredients and are baked rather than fried, making them a much healthier option than a lot of recipes out there. They’re delicious, vegan, gluten free and easy to make. Not to mention they stay together. Serves 4 45 mins Total 15 mins prep 30 mins cooking time Ingredients: 2Continue reading “Feel Good Falafels”

Polenta and Veggies in a Tomato Sauce

30 mins Total 5 mins prep 25 mins cook time -Polenta, 2 cups rinsed  -1 carrot, chopped -1 pak choi, chopped -1 celery stalk, chopped -1 courgette, sliced or chopped -2 large handfuls of spinach -1 small handful of rocket -1 portion homemade tomato sauce* -Zest of 1 lemon -1 tsp dried oregano  -2 tbspContinue reading “Polenta and Veggies in a Tomato Sauce”

Homemade Tomato Sauce

20 mins Total -1 small onion, chopped (optional; leave out if on a low fodmap diet -1 carrot, chopped (optional; this is great if you’re used to shop bought sauces which have added sugar. Carrots are naturally sweet) -1 can of chopped tomatoes  -1 splash of balsamic vinegar  -2 cloves garlic, minced (optional; leave outContinue reading “Homemade Tomato Sauce”