Likes, Emojis & What You’re Worth

I’ve been quiet for a while. I’ve not been posting, writing, sharing…I’ve turned inward. I needed time for myself. I didn’t want to be on social media.  After a couple of days and weeks, I began to feel this obligation to “get back out there”, to “stay connected”. It filled me with dread. I didn’tContinue reading “Likes, Emojis & What You’re Worth”

The Rabbit Hole of Eating Well: Don’t Believe Every Nutrition Headline You See

Knowing how to eat well isn’t as easy as it used to be. In the past, we considered eating a home-cooked meal relatively healthy and any fast food or processed food to be less good for you. It was as simple as that.  Now you only have to go on social media to be toldContinue reading “The Rabbit Hole of Eating Well: Don’t Believe Every Nutrition Headline You See”