All You Need is Love: Learning to Love Yourself in 3 Simple Steps

Relationships are key to a healthy and happy life. In fact, Blue Zones*, a project centred around researching the healthiest and longest-living cultures on Earth, found that creating a long-lasting relationship and close-knit family is integral to a long and healthy life. It is listed as one of the nine “longevity secrets”. So how doContinue reading “All You Need is Love: Learning to Love Yourself in 3 Simple Steps”

The Long Haul of Addiction: How Detoxing Can Help Reset Boundaries

Over the years I’ve detoxed a lot of things. Ice Cream. Crushes. Peanut Butter. Alcohol. Even family members.  Somewhere along the line, you just realise that the thing you love is no longer good for you. You realise that if you don’t limit it or cut it out of your life, it may control youContinue reading “The Long Haul of Addiction: How Detoxing Can Help Reset Boundaries”