The Only Reason You Need To Meditate

After a few months of struggling with energy and motivation, I succumbed. I stopped trying to fix everything externally. My diet, my exercise, my routine, my commitments. Yes, all of these are so important to my health and wellbeing, but they weren’t what I was lacking.  I turned inward instead. I realised that the imbalancesContinue reading “The Only Reason You Need To Meditate”

The Power of Our Emotional Identity: Who Are You?

From a very young age, I created an identity for myself. I was pleasant to be around. I was helpful, friendly, cheerful and empathetic.  I tiptoed through life on the feelings of others. I felt their need for stillness, and I was quiet. I felt their need for energy, and I was full of life.Continue reading “The Power of Our Emotional Identity: Who Are You?”