The Rabbit Hole of Eating Well: Don’t Believe Every Nutrition Headline You See

Knowing how to eat well isn’t as easy as it used to be. In the past, we considered eating a home-cooked meal relatively healthy and any fast food or processed food to be less good for you. It was as simple as that.  Now you only have to go on social media to be toldContinue reading “The Rabbit Hole of Eating Well: Don’t Believe Every Nutrition Headline You See”

Emotional Eating; The Need for More Than Food

I hold the door of the fridge open with one hand and peer in. Lettuce, peppers, cucumber, half a bag of kale, dairy-free yoghurt, oat milk. Nothing looks appealing. I long for ice cream or chocolate but I know I don’t have any.  The truth is, there’s plenty of things I could make. I couldContinue reading “Emotional Eating; The Need for More Than Food”

Intuitive Eating: The Only Nutrition Plan That Will Work for You

It feels like there’s conflicting advise about food everywhere you look. You go onto Instagram and see a delicious looking steak with vegetables and your favourite workout trainer is telling you to eat high protein and low carb. A minute later a nutritionist on Facebook is telling you to avoid red meat and eat lotsContinue reading “Intuitive Eating: The Only Nutrition Plan That Will Work for You”