Gotta Push Through; No Time to Heal

I constantly hear women saying they need to “push through”. They need to “get over” their anxiety. Their limitations. Their fears. Their inability to deal with everyday situations. They need to just sort it out and get through it. Whatever they do, they can’t stop. They need to keep going. This often comes paired withContinue reading “Gotta Push Through; No Time to Heal”

The Only Reason You Need To Meditate

After a few months of struggling with energy and motivation, I succumbed. I stopped trying to fix everything externally. My diet, my exercise, my routine, my commitments. Yes, all of these are so important to my health and wellbeing, but they weren’t what I was lacking.  I turned inward instead. I realised that the imbalancesContinue reading “The Only Reason You Need To Meditate”