The Long Game: 3 Key Tips On Keeping Momentum for Long Term Goals

“I’m frustrated.” She let out a heavy sigh. “We’re having to go back to something we spoke about 3 months ago. I feel like I’m wasting your time. I’m not progressing as quickly as I should.” I felt my client’s pain. We’ve all been there. We’ve all tried to change something in our life andContinue reading “The Long Game: 3 Key Tips On Keeping Momentum for Long Term Goals”

What a Year of Coaching Has Taught Me About Myself and Others

My client was quiet. She paused with a slight smile on her lips before speaking. Her eyes sparkled with the last rays of sunlight filtering in through the small window in her room.  “You mean, it’s as simple as that?” “Yeah.” I nodded. “It is.” My client laughed. She went on to explain how sheContinue reading “What a Year of Coaching Has Taught Me About Myself and Others”

Change Your Mind, Change Your Life: Two Life Lessons from Meditation

I hate discomfort.  As a society, we’ve learnt that if we’re just the slightest bit uncomfortable, we should adjust. We should switch to a different feeling pronto.  If we’re bored, we pick up our phone. If we’re stressed, we pick up a snack. If we feel an ache in our back, we pop a pill.Continue reading “Change Your Mind, Change Your Life: Two Life Lessons from Meditation”