Emotional Eating; The Need for More Than Food

I hold the door of the fridge open with one hand and peer in. Lettuce, peppers, cucumber, half a bag of kale, dairy-free yoghurt, oat milk. Nothing looks appealing. I long for ice cream or chocolate but I know I don’t have any.  The truth is, there’s plenty of things I could make. I couldContinue reading “Emotional Eating; The Need for More Than Food”