Gotta Push Through; No Time to Heal

I constantly hear women saying they need to “push through”. They need to “get over” their anxiety. Their limitations. Their fears. Their inability to deal with everyday situations. They need to just sort it out and get through it. Whatever they do, they can’t stop. They need to keep going. This often comes paired withContinue reading “Gotta Push Through; No Time to Heal”

Myers Briggs: Testing Your Personality

I first took the Myers Briggs personality test about 7 years ago.  I was going through some large life-transitions at the time, including a divorce, new home, and new job. I felt a huge sense of freedom in my life but it was mingled with insecurities. I had high highs and low lows.  I beganContinue reading “Myers Briggs: Testing Your Personality”

12 Tips To Get & Keep More Sleep In Your Life.

Sleep more. We hear it all the time. If not from a Dr, podcast, book or concerned friend you’ll have at least heard it from your Mum. It’s advice that’s given so often throughout our lives, that the words have lost all meaning. We forget how important sleep really is. Sleep more. Yeah, sure. Once IContinue reading “12 Tips To Get & Keep More Sleep In Your Life.”

Likes, Emojis & What You’re Worth

I’ve been quiet for a while. I’ve not been posting, writing, sharing…I’ve turned inward. I needed time for myself. I didn’t want to be on social media.  After a couple of days and weeks, I began to feel this obligation to “get back out there”, to “stay connected”. It filled me with dread. I didn’tContinue reading “Likes, Emojis & What You’re Worth”