The Power of Our Emotional Identity: Who Are You?

From a very young age, I created an identity for myself. I was pleasant to be around. I was helpful, friendly, cheerful and empathetic.  I tiptoed through life on the feelings of others. I felt their need for stillness, and I was quiet. I felt their need for energy, and I was full of life.Continue reading “The Power of Our Emotional Identity: Who Are You?”

Learning How to Perform Well, Live Well

I slump on to the sofa and let out a heavy sigh. My boyfriend glances over his laptop at me, “you ok?” “Yeah, just…” I don’t know the words, so I choose “tired.” He smiles in a way that says, hang in there, and pauses to see if I’ll say more. I open my laptop andContinue reading “Learning How to Perform Well, Live Well”

How To Live Each Day Purposefully

Purpose is a tricky word. It almost suggests that there’s only one reason for being. And for some, that may be true, but for others, you may have many reasons. You may have multiple purposes and they may come and go throughout different stages of your life. I am the later and I have learntContinue reading “How To Live Each Day Purposefully”