The Only Reason You Need To Meditate

After a few months of struggling with energy and motivation, I succumbed. I stopped trying to fix everything externally. My diet, my exercise, my routine, my commitments. Yes, all of these are so important to my health and wellbeing, but they weren’t what I was lacking.  I turned inward instead. I realised that the imbalancesContinue reading “The Only Reason You Need To Meditate”

10 Tricks to De-Stress in Under 5 Minutes: Your Quick Fix Guide

There are so many tricks to de-stressing. You only have to search Google or Pinterest to find a thousand lists. Most of them are one or two words to get you on the right track. Breathe. Go for a walk. Be mindful. Find gratitude. These are all great, but what if you’ve never done anythingContinue reading “10 Tricks to De-Stress in Under 5 Minutes: Your Quick Fix Guide”

Change Your Mind, Change Your Life: Two Life Lessons from Meditation

I hate discomfort.  As a society, we’ve learnt that if we’re just the slightest bit uncomfortable, we should adjust. We should switch to a different feeling pronto.  If we’re bored, we pick up our phone. If we’re stressed, we pick up a snack. If we feel an ache in our back, we pop a pill.Continue reading “Change Your Mind, Change Your Life: Two Life Lessons from Meditation”