I Love You: How to Love With Intention

I love you. These three tiny words are used to sum up how much we care and appreciate another person.  Recently, I spoke with a friend who told me the importance of this phrase for her. She explained the way she had used it in the past. She explained the way she had abused it.Continue reading “I Love You: How to Love With Intention”

All You Need is Love: Learning to Love Yourself in 3 Simple Steps

Relationships are key to a healthy and happy life. In fact, Blue Zones*, a project centred around researching the healthiest and longest-living cultures on Earth, found that creating a long-lasting relationship and close-knit family is integral to a long and healthy life. It is listed as one of the nine “longevity secrets”. So how doContinue reading “All You Need is Love: Learning to Love Yourself in 3 Simple Steps”