Break Your Limits And Get What You Want

I don’t recognise the bends in the road as we approach. I don’t recognise the upcoming houses, trees or neighbours. I don’t recognise the local church or pub.  I don’t recognise any of it with the familiarity of somewhere you’d call home and yet I feel a deep sense of love as I get outContinue reading “Break Your Limits And Get What You Want”

The Long Game: 3 Key Tips On Keeping Momentum for Long Term Goals

“I’m frustrated.” She let out a heavy sigh. “We’re having to go back to something we spoke about 3 months ago. I feel like I’m wasting your time. I’m not progressing as quickly as I should.” I felt my client’s pain. We’ve all been there. We’ve all tried to change something in our life andContinue reading “The Long Game: 3 Key Tips On Keeping Momentum for Long Term Goals”

Cultivate Hope and Create Your Future

I listen with curiosity as Chan Hellman, PhD, delivers his TEDx Talk.   He explains how interviewing a young man who was recently diagnosed with an incurable disease, changed his life and career forever. This young man not only had the burden of a life-long illness on his shoulders, but he had spent the last fewContinue reading “Cultivate Hope and Create Your Future”

Achieving Your Goals: Enduring the Discomfort

I watch as another drop of sweat falls from my forehead and lands on the mat beneath my feet. I feel gross. My face is radiating heat and my legs have a small but undisputable shake to them. I move “in-tune” with the video, only the instructor seems to be sweating a lot less thanContinue reading “Achieving Your Goals: Enduring the Discomfort”

New Year’s Resolutions: Putting 2020 Behind You and Setting Goals that Really Matter

I usually find New Years to be a disappointment. There’s something about being crammed shoulder to shoulder whilst you jostle near the bar that is totally unfulfilling for what is meant to be a magical night. Especially when you’re paying extortionate prices for drinks that will just get spilt on an already sticky floor.  There’sContinue reading “New Year’s Resolutions: Putting 2020 Behind You and Setting Goals that Really Matter”