Achieving Your Goals: Enduring the Discomfort

I watch as another drop of sweat falls from my forehead and lands on the mat beneath my feet. I feel gross. My face is radiating heat and my legs have a small but undisputable shake to them. I move “in-tune” with the video, only the instructor seems to be sweating a lot less thanContinue reading “Achieving Your Goals: Enduring the Discomfort”

New Year’s Resolutions: Putting 2020 Behind You and Setting Goals that Really Matter

I usually find New Years to be a disappointment. There’s something about being crammed shoulder to shoulder whilst you jostle near the bar that is totally unfulfilling for what is meant to be a magical night. Especially when you’re paying extortionate prices for drinks that will just get spilt on an already sticky floor.  There’sContinue reading “New Year’s Resolutions: Putting 2020 Behind You and Setting Goals that Really Matter”