The Only Reason You Need To Meditate

After a few months of struggling with energy and motivation, I succumbed. I stopped trying to fix everything externally. My diet, my exercise, my routine, my commitments. Yes, all of these are so important to my health and wellbeing, but they weren’t what I was lacking.  I turned inward instead. I realised that the imbalancesContinue reading “The Only Reason You Need To Meditate”

12 Tips To Get & Keep More Sleep In Your Life.

Sleep more. We hear it all the time. If not from a Dr, podcast, book or concerned friend you’ll have at least heard it from your Mum. It’s advice that’s given so often throughout our lives, that the words have lost all meaning. We forget how important sleep really is. Sleep more. Yeah, sure. Once IContinue reading “12 Tips To Get & Keep More Sleep In Your Life.”

Learning How to Perform Well, Live Well

I slump on to the sofa and let out a heavy sigh. My boyfriend glances over his laptop at me, “you ok?” “Yeah, just…” I don’t know the words, so I choose “tired.” He smiles in a way that says, hang in there, and pauses to see if I’ll say more. I open my laptop andContinue reading “Learning How to Perform Well, Live Well”

10 Tricks to De-Stress in Under 5 Minutes: Your Quick Fix Guide

There are so many tricks to de-stressing. You only have to search Google or Pinterest to find a thousand lists. Most of them are one or two words to get you on the right track. Breathe. Go for a walk. Be mindful. Find gratitude. These are all great, but what if you’ve never done anythingContinue reading “10 Tricks to De-Stress in Under 5 Minutes: Your Quick Fix Guide”