An Introvert’s Guide: Five Essentials to Re-Socialising

I feel the sun’s warmth on my face as I walk to the shops. It’s such a simple action and yet I feel invigorated as my limbs move purposefully along the pavement. I feel free.  Like most of us, I’ve spent most of the last year in one place. I’ve had walks in the countrysideContinue reading “An Introvert’s Guide: Five Essentials to Re-Socialising”

The Long Haul of Addiction: How Detoxing Can Help Reset Boundaries

Over the years I’ve detoxed a lot of things. Ice Cream. Crushes. Peanut Butter. Alcohol. Even family members.  Somewhere along the line, you just realise that the thing you love is no longer good for you. You realise that if you don’t limit it or cut it out of your life, it may control youContinue reading “The Long Haul of Addiction: How Detoxing Can Help Reset Boundaries”