Homemade Tomato Sauce

20 mins Total -1 small onion, chopped (optional; leave out if on a low fodmap diet -1 carrot, chopped (optional; this is great if you’re used to shop bought sauces which have added sugar. Carrots are naturally sweet) -1 can of chopped tomatoes  -1 splash of balsamic vinegar  -2 cloves garlic, minced (optional; leave outContinue reading “Homemade Tomato Sauce”

New Year’s Resolutions: Putting 2020 Behind You and Setting Goals that Really Matter

I usually find New Years to be a disappointment. There’s something about being crammed shoulder to shoulder whilst you jostle near the bar that is totally unfulfilling for what is meant to be a magical night. Especially when you’re paying extortionate prices for drinks that will just get spilt on an already sticky floor.  There’sContinue reading “New Year’s Resolutions: Putting 2020 Behind You and Setting Goals that Really Matter”

Intuitive Eating: The Only Nutrition Plan That Will Work for You

It feels like there’s conflicting advise about food everywhere you look. You go onto Instagram and see a delicious looking steak with vegetables and your favourite workout trainer is telling you to eat high protein and low carb. A minute later a nutritionist on Facebook is telling you to avoid red meat and eat lotsContinue reading “Intuitive Eating: The Only Nutrition Plan That Will Work for You”

A Face Masked Funeral: My Spiritual Awakening

It’s 4 o’clock on a cold winter’s morning. I’m zipping up my carry on and having a last minute scan of the house before we head for the airport.  We’ve been in Poland for a whirlwind of four days following the news of my partner’s grandma passing away earlier in the week. After a franticContinue reading “A Face Masked Funeral: My Spiritual Awakening”