Break Your Limits And Get What You Want

I don’t recognise the bends in the road as we approach. I don’t recognise the upcoming houses, trees or neighbours. I don’t recognise the local church or pub.  I don’t recognise any of it with the familiarity of somewhere you’d call home and yet I feel a deep sense of love as I get outContinue reading “Break Your Limits And Get What You Want”

Creamy Chicken & Leek Vegan Casserole

With autumn in the air, I am beginning to crave warming foods. Sure, we still have the odd warm sunny day where I reach for that fresh salad or smoothie but most days are getting colder. It’s almost frosty in the morning and the evenings are getting dark earlier. I want to tuck into somethingContinue reading “Creamy Chicken & Leek Vegan Casserole”

The Long Game: 3 Key Tips On Keeping Momentum for Long Term Goals

“I’m frustrated.” She let out a heavy sigh. “We’re having to go back to something we spoke about 3 months ago. I feel like I’m wasting your time. I’m not progressing as quickly as I should.” I felt my client’s pain. We’ve all been there. We’ve all tried to change something in our life andContinue reading “The Long Game: 3 Key Tips On Keeping Momentum for Long Term Goals”

Vegan Jambalaya

This recipe is great! It’s easy to make and creates a delicious dish that even meat-lovers will enjoy. You can alternate the vegetables for whatever is in season or whatever is in the house that needs using. So versatile! Serves 6 Ingredients: 6 vegan sausages, cut into 1” peices (I used Gosh – Smokey SweetContinue reading “Vegan Jambalaya”

What a Year of Coaching Has Taught Me About Myself and Others

My client was quiet. She paused with a slight smile on her lips before speaking. Her eyes sparkled with the last rays of sunlight filtering in through the small window in her room.  “You mean, it’s as simple as that?” “Yeah.” I nodded. “It is.” My client laughed. She went on to explain how sheContinue reading “What a Year of Coaching Has Taught Me About Myself and Others”

Roasted Red Pepper Pesto

When you’re short on time, home-made pesto is such a great way to have healthy, vibrant tasting meals with little fuss. Very tasty and vegan! Serve with pasta, boiled potatoes, cous cous, grilled veggies and wraps or whatever else you fancy! -Put all of your ingredients into a food processor and mix on medium toContinue reading “Roasted Red Pepper Pesto”

Cultivate Hope and Create Your Future

I listen with curiosity as Chan Hellman, PhD, delivers his TEDx Talk.   He explains how interviewing a young man who was recently diagnosed with an incurable disease, changed his life and career forever. This young man not only had the burden of a life-long illness on his shoulders, but he had spent the last fewContinue reading “Cultivate Hope and Create Your Future”

Mexican-Inspired Veggie Shepherd’s Pie

Being brought up in Texas means that I’m forever trying to turn everything into Mexican food. I miss that Tex-Mex! To compensate, I cook with cumin and coriander all the time (cilantro). This dish is inspired by my upbringing; my twist on an old English classic. Shepherd’s pie but with Mexican flavours. It’s delicious. It’sContinue reading “Mexican-Inspired Veggie Shepherd’s Pie”

Own Your Anger: 4 Tips to Release Anger and Move on With Your Life

I stare at the text from my colleague. I’ve read it in between getting ready for work and trying to respond to a question from one of my clients. My mind is in a few places at once. I try to stop and focus.   My colleague has sent me some ideas about something at workContinue reading “Own Your Anger: 4 Tips to Release Anger and Move on With Your Life”