Rubbish Power; Electric Company Fails Vulnerable Customers

7 weeks ago my partner, pup and I were made homeless by a random electrical fault which caused a fire to tear through our house. The aftermath was surreal. We walked through the rubble of what was once our home. The firefighters pointed to the probable plug sockets that started it. Either a lamp orContinue reading “Rubbish Power; Electric Company Fails Vulnerable Customers”

Gotta Push Through; No Time to Heal

I constantly hear women saying they need to “push through”. They need to “get over” their anxiety. Their limitations. Their fears. Their inability to deal with everyday situations. They need to just sort it out and get through it. Whatever they do, they can’t stop. They need to keep going. This often comes paired withContinue reading “Gotta Push Through; No Time to Heal”

Myers Briggs: Testing Your Personality

I first took the Myers Briggs personality test about 7 years ago.  I was going through some large life-transitions at the time, including a divorce, new home, and new job. I felt a huge sense of freedom in my life but it was mingled with insecurities. I had high highs and low lows.  I beganContinue reading “Myers Briggs: Testing Your Personality”

The Only Reason You Need To Meditate

After a few months of struggling with energy and motivation, I succumbed. I stopped trying to fix everything externally. My diet, my exercise, my routine, my commitments. Yes, all of these are so important to my health and wellbeing, but they weren’t what I was lacking.  I turned inward instead. I realised that the imbalancesContinue reading “The Only Reason You Need To Meditate”

12 Tips To Get & Keep More Sleep In Your Life.

Sleep more. We hear it all the time. If not from a Dr, podcast, book or concerned friend you’ll have at least heard it from your Mum. It’s advice that’s given so often throughout our lives, that the words have lost all meaning. We forget how important sleep really is. Sleep more. Yeah, sure. Once IContinue reading “12 Tips To Get & Keep More Sleep In Your Life.”

Likes, Emojis & What You’re Worth

I’ve been quiet for a while. I’ve not been posting, writing, sharing…I’ve turned inward. I needed time for myself. I didn’t want to be on social media.  After a couple of days and weeks, I began to feel this obligation to “get back out there”, to “stay connected”. It filled me with dread. I didn’tContinue reading “Likes, Emojis & What You’re Worth”

Break Your Limits And Get What You Want

I don’t recognise the bends in the road as we approach. I don’t recognise the upcoming houses, trees or neighbours. I don’t recognise the local church or pub.  I don’t recognise any of it with the familiarity of somewhere you’d call home and yet I feel a deep sense of love as I get outContinue reading “Break Your Limits And Get What You Want”

Creamy Chicken & Leek Vegan Casserole

With autumn in the air, I am beginning to crave warming foods. Sure, we still have the odd warm sunny day where I reach for that fresh salad or smoothie but most days are getting colder. It’s almost frosty in the morning and the evenings are getting dark earlier. I want to tuck into somethingContinue reading “Creamy Chicken & Leek Vegan Casserole”

The Long Game: 3 Key Tips On Keeping Momentum for Long Term Goals

“I’m frustrated.” She let out a heavy sigh. “We’re having to go back to something we spoke about 3 months ago. I feel like I’m wasting your time. I’m not progressing as quickly as I should.” I felt my client’s pain. We’ve all been there. We’ve all tried to change something in our life andContinue reading “The Long Game: 3 Key Tips On Keeping Momentum for Long Term Goals”